We Drop Bombs


Professional Baseball Hitting Instruction

Al Roach offers private hitting instruction to baseball players of all ages.  Better results are guaranteed just as long as the player is willing to focus and work hard.  For more info on Al Roach and his background, check out the biography page.


Instruction can be done in half hour sessions:


Al Roach Instruction: $55 per half hour or $100 per hour.
Other Instructors: $50 per half hour or $95 per hour.


Al Roach also offers Pro-Mirror baseball video analysis which breaks down a players hitting into different frames and grids allowing each player to visually see what they are doing incorrectly.


Keep in mind, we can only tell the hitters what to do, but we cannot do it for them. They must work at this on their own time as well, otherwise it will take a long time for them to get the mechanics down.  We will push players to focus and at the same time help them develop mental toughness.  Mental toughness is the key to succeeding in sports.

Catching Instruction (Softball & Baseball)

Aside from catching clinics, catching lessons are also available one on one.

Price is $75 per 45 min session or $95 per hour.


Some of the area’s targeted are:

1. Signal Stance
2. Relax Stance
3. Ready Stance
4. Framing Stance

1. When to set up
2. Where you should be in relation to the batter
3. Where are you in relation to the plate

1. Fastball, Breaking Ball, Change-Up
2. Glove on left knee w/ arm tucked tight
3. Want fingers flat and up against the cup (shouldn’t be visible to anyone other than pitcher, shortstop, 2nd baseman)

1. Focus on framing a strike
2. Anticipating location of pitch and beating the ball there
3. Proper technique for High/Low Pitches
4. Getting around the ball
5. Obvious balls
6. Don’t show up the umpire




Baseball Fielding Instruction

In addition to our fielding clinics, the proper methods to fielding ground balls and fly balls in both the infield and outfield is taught at a one on one level as well.

Cost is $55 per half hour or $100 per hour.

Some of the area’s targeted are:

  • Foot work & Crow hops
  • Balance
  • Flexibility
  • Arm Slot
  • Positioning
  • Mental Approach – knowing when and where to throw the ball before it is hit to you.
Baseball Pitching Instruction

Wedropbombs is offering one on one Pitching instruction.   To register please fill out and submit the form below.

Cost of instruction is $50 per half hour, $75 per 45 minutes & $95 per hour.

Some of the area’s targeted are:

  • Balance
  • Arm slot
  • Stride
  • Proper grip on different pitches
  • Follow through
  • Mental Approach
  • Drills

Pitching instruction is done by Jeff White & Zach Stewart

Jeff White

Jeff White is a 2007 graduate from Sterling High School in Somerdale, NJ. While at Sterling High he was named All-South Jersey, selected to the New Jersey State All-Star team, first team All Group II, and All-Colonial Conference. In 2007 he helped Sterling High School capture a South Jersey Group II title. Jeff attended Gloucester County College as a Freshman and Sophomore before signing a scholarship to Division II University of South Carolina-Aiken. While at Gloucester County, White pitched in the 2008 NJCAA National Championship. After signing a scholarship, Jeff opted to stay home and attended Rowan University. He was recently named an All-Decade Pitcher at Rowan for the 2010’s class. While at Rowan he was part of an NJAC Championship team and participated in two regional rounds of the NCAA Division III Championship. At Rowan he was named New Jersey Athletic Conference Pitcher of the Year, New Jersey Collegiate Baseball Association (NJCBA) Division II/III Pitcher of the Year, Metro Region Pitcher of the Year, Eastern College Athletic Conference (ECAC) Division III Metro Baseball All-Star first team, first team NJAC All-Conference, American Baseball Coaches Association (ABCA) Mid-Atlantic All-Region first team, and selected to the NCAA Division III Championship All-Tournament Team. While playing in the Atlantic Coast Baseball League he was selected to the ACBL All-Star Team. White received professional interest from the Indians, Reds, Mets, and Athletics organizations. Jeff has been coaching and training players throughout South Jersey since 2008.

Zach Stewart

Zach Stewart pitched at Holy Cross High School and then at Sewanee University.  He has been apart of We Drop Bombs since 2012.  He is available for some one on one pitching instruction for 30, 45 & 60 minute sessions at a cost of $45 per half hour, $65 per 45 minutes or $85 per hour

Softball Hitting Instruction

Softball hitting mechanics are pretty close to baseball. Even though the distance of the mound is shorter and the ball is coming underhand, it does not mean the hitting mechanics are that much different. You are still trying to hit a round ball with a bat that is crossing over the plate.


Unless you are developing a slap and run hitter, a rotational type of swing will give your daughter the best chance for success at a high-level. Even so, slap and run is not as popular as it once was.  Coaches are starting to use it less.  The bottom line is, you want to hit the ball hard.


There are no major differences between a solid rotational style swing in fast-pitch or baseball. There are some adjustments and refinements that are useful especially at higher levels of fast-pitch competition. Small adjustments may be a smaller load and a smaller stride.


We Drop Bombs Professional Hitting Academy will teach you to increase contact with minimal head movement and to maximize bat speed creating more of a powerful swing.

One on One instruction is available right now at $50-$55 per half hour, $75-$80 per 45 minutes and or $95-$100 per hour.  Price is depending on the instructor.


Softball Clinics will be available as well.  Check our Clinics section for details on dates and times to sign up.

Softball Pitching Instruction

Our softball pitching instruction is done by Rachael Crossin


Email us for current availability at wedropbombsbaseball@gmail.com


$75 for 45 min sessions

$95 for 60 min sessions


Pitching Clinic Info:

Our next softball pitching clinic is:


In would like to sign up, please just mention it in the message box in the registration form below.

High School at Pennsbury High (PA)
  • 2004 1st team Suburban One 1st baseman
  • 2005 All area 1st team pitcher
  • PA state champion softball team member
  • Threw 2 no hitters in one week
  • Travel softball player since 8 years old, final team: Pennsbury Gems
College UCONN
  • Was awarded a full ride to University of Connecticut for softball
  • Pitched all 4 years both as a closer and starter
  • 2009  ERA was 2.07
  • Pitched 145 innings with 178 strikeouts
  • Threw a no hitter on senior day
  • Was 3rd team All Big East
  • Career total innings pitched 376 with 375 Strikeouts
Post College
  • 2009-2010 Assistant/Pitching coach at Gwynedd Mercy College
  • 2011-2015 Big League Academy Pitching instructor
  • 2012 Middle school coach (William Penn Middle School)