Each session will be around 1 hour and will consist of drills and mechanical work as well as stretching and strengthening exercises. All aspects of catching will be covered. For baseball & softball.

Catching Clinic will be run by former Long Island University & Rutgers University Catcher Dustin Roach.

Winter Clinic 1 – (4 Sundays)
Clinic Dates: Sunday’s January 11th, 18th, 25th & Feb 1st

Time slots to choose from are:

4pm – 5pm (8-16 years old)

Price is $239 per player.

Winter Clinic 2 – (4 Sundays)
Clinic Dates: Sunday’s February 15th, 22nd, March 1st & 8th

Time slots to choose from are:
4pm – 5pm (8-16 years old)

Price is $239 per player.

2026 Fall Catching Clinic (7 Sundays)

Clinic Dates: Sunday’s November 1st, 8th, 15th, 22nd, 29th, Dec 6th & 13th

Time Slots to choose from are:

4 – 5pm (8-16 years old)

Price is $299 per player

One on One – 
Aside from catching clinics, catching lessons are also available for one on one instruction for players of all ages.

2026 Fall Baseball & Softball Hitting Clinics – 

The 7 session clinic consists of multiple hitting stations with various drills to help hitters maximize bat speed and minimize head movement.  Indoor sessions will be on Sunday Nights. We Drop Bombs Address – 10 Tidswell Ave Medford NJ 08055. You may also call us at 609-654-1707 and provide a credit card number.

Payments can also be take via venmo @Al-Roach

Clinic Dates for the 2026 Fall clinic are Sunday, November 1st, 8th, 15th, 22nd, 29th and Sunday December 6th & 13th.

Time slots to choose from are:

5pm – 6pm (Softball players 7-16yrs old)

6pm – 7pm (Baseball players 7-10yrs old)

7pm- 8pm (Baseball players 10-16yrs old)

Total cost for this clinic is $279 per player.

If you don’t know, please make sure your time slot is confirmed by emailing us at admin@wedropbombs.com

Clinic 1 – 
There are no fielding clinics currently scheduled

Clinic 2 – 
There are no fielding clinics currently scheduled

Clinic 3 – 
There are no fielding clinics currently scheduled

Areas of focus;

-core stability and strengthening

-back/shoulder & lower half strengthening

-hip mobility

-shoulder mobility

-explosive lower body training & agility circuits

-baseball movement training for all positions

-plyo & resistance band training

Program 1

Twice per week:  (16 one hour sessions) Tuesdays & Fridays  Clinic Dates: Tuesday November 5th through Tuesday December 31st (session on 12/24 & 12/31 will be in the morning)

Time slots to choose from are:  (Ages 8-18)
5-6pm – (Ages 8-10)

6-7pm – (Ages 11-14)

7-8pm – (Ages 15-18)

Cost: $650

Clinic Dates:

Clinic 1:  Clinic Dates are January 7th, 14th, 21st, 28th,  February 4th, 18th, 25th, March 3rd, 10th & 17th (Feb 11th will be skipped for the Super Bowl)

Time slot for this clinic:
5:00 –6:00PM (7-14 years old)

There will be multiple stations where the girls will rotate through to cover various areas of hitting.   Proper mechanics  will be taught to help the girls be more consistent and achieve the goals they have this upcoming season.   One on one training is also available if you are interested during the rest of the year.   Just visit our softball instruction page.

Price is $349 per player.

This clinic is 10 Sunday nights in a row, minus Super Bowl Sunday. There are a few time slots to choose from based on your age.  There is enough room for approximately 12 players per time slot. 

Clinic Dates are January 4th, 11th, 18th, 25th,  February 1st, 15th, 22nd, March 1st, 8th & 15th (Feb 8th will be skipped for the Super Bowl)

Time slots to choose from are:

5 – 6 pm (softball players 7-16 years old)

6 – 7pm (baseball players 7-10)

7pm – 8pm (baseball players 11-16 years old)

Total cost for this clinic is $349 per player.

The Al Roach Vision Clinic

All baseball players need to have great vision to be a good hitter. Obviously the better vision, the better eye hand coordination and the more success. We Drop Bombs now offers our very own VISION CLINIC. The main goal of the clinic is to train each player’s eyes to become sharper with moving objects.

The We Drop Bombs VISION CLINIC consists of assisted tools and aids used to create eye training exercises. Over time these exercises will help improve accurate reaction time and near perfect eye hand coordination. This clinic will also give each player drills to do at home to help improve reaction and vision.

Clinic Dates:

Total cost for this Vision Clinic is $TBD for one session. Ages 11 and up.

There is limited space available for this clinic. There will be some hitting involved, so please bring your bats and batting gloves.

Please fill out the form below for further information regarding our next up and coming Visions Series Clinic. We will then be more than happy to assist you with specs and any questions you might have.

Wedropbombs.com is proud to offer a series of professional Winter Baseball Clinics designed to teach and improve the necessary skills it takes to be the best in the game.

Presented and directed by Al Roach, the Wedropbombs baseball clinic series offer professional hitting instruction and in depth swing analysis.

Improve your baseball hitting skills and sign up for one of our clinics today.

Most high school players never gain the velocity they are capable of due to a lack of a pre-season throwing program.  One, living in the northeast it is nearly impossible to get outside during the months of January and February and throw.  Our indoor facility will provide a proper venue for them to throw during those months.  Two, they are not taught the right way to get their arms in shape before the season starts to minimize injury and maximize velocity.  These two months are a huge factor in a pitchers future as far as maximizing their potential.

Why pitching specific programming and what do I get?
The Pitching Specific Off-Season Throwing and Training Program will run for 8 weeks at 2x/weekly (16
sessions). The program is designed to incorporate an on-ramping throwing program that transitions to live mound work and simulated games for pitchers. This program includes warmup/pre throwing exercises, recovery/post throwing exercises as well as pitching specific strength, mobility, stability, explosivity, and coordination circuits. Each pitcher will have the opportunity in session to progress through a program that dedicates itself on isolation and connection drills that intend to maximize each pitcher’s ability to increase connectivity of the mechanical chain in their movement on the mound.

The program intends for each player to attain a deeper insight/feel for their body on the mound and develop a more efficient/consistent delivery while preparing their arm for the rigor of the upcoming season. This program will promote better timing in a player’s lower and upper half movement and promote more efficient trunk explosivity which ultimately leads to maintaining a healthier arm and increased control/depth on pitches. Building from the ground up, each participant will have the opportunity to achieve greater balance, increased core stability, and greater leverage for creating a more efficient backside while staying over the rubber. These gains will better equip the player to achieve proper timing (i.e., positive acceleration) needed to achieve greater lower half and upper half explosiveness through pitches delivered.

Velocity gains cannot be guaranteed, but developing a more prepared, healthier, stronger, and efficient/repeatable delivery and total overall pitcher who throws multiple pitches for strikes is the goal heading into the upcoming season. With this stated, velocity gains are most definitely anticipated, but because this is an off-season program velocity cannot be tracked unless you know your velocity before signing up. If you do know your velocity, this will be used as a baseline in programming. Pitchers will be charted, videotaped, and have the opportunity for three 1-to-1 consultations throughout the duration of the program to maximize their performance and success with sessions.

This is NOT a weighted ball program. This is a Full Body, Pitching Specific Off-Season Throwing and Training Program. This program does not denote any singular use of any one instrument, but a collection of training instruments used to train athletes in reaching the goals of their desired sport. Pylo balls will be used, though, their use for throwing will be determined on a case by case basis and never recommended as a result of registry. Weighted balls are available but are only recommended to be used by those players who want to do extra programming which would entail a total of 4 to 5 days a week (additional 1-to-1 service would be required). This additional training price can be inquired about separately and is not included in the pricing of this programming and would be scheduled as availability permits within the facility. Again, this decision will only be made on a case by case basis after consultation with the player and parent; inquiries are welcomed.

So what equipment do we use?
Med balls, resistance bands, pyloboxes, jump ropes, dumbbells, weighted vest, ankle weights, wrist weights, balance ball, ladders, cones, body weight suspension system, kettle bells, pylo balls, weighted plates, swiss exercise ball, abdominal and foam rollers, etc.

If you are interested in getting in a good throwing program to prepare for your season, then look no farther.    The program is designed to help with arm strength, velocity and control.   This program will operate two nights a week for 10 weeks.  This program will be run by our pitching coach Jeff White.

Dates:  TBD

Week 1: Pre throwing warm up to include dynamic stretching
Throwing Progression: 45 to 90 feet pull down throwing will be incorporated in mound work
Mechanical work: Lower half and trunk mechanical isolation/connection. Flat ground lower half and trunk mechanical isolation/connection. Flat ground includes location and pitch development training.
Mound work: 10 pitches to include location drilling.
Physical Training: Strength, Balance, Coordination, Mobility, Stability, Explosivity, Arm care/Recovery

Week 2: Pre throwing warm up to include dynamic stretching
Throwing Progression: 45 to 90 feet pull down throwing will be incorporated in mound work
Mechanical work: Upper half and trunk mechanical isolation/connection. Flat ground upper half and trunk mechanical isolation/connection. Flat ground includes location and pitch development training.
Mound work: 20 pitches to include location drilling.
Physical Training: Strength, Balance, Coordination, Mobility, Stability, Explosivity, Arm care/Recovery

Week 3: Pre throwing warm up to include dynamic stretching
Throwing Progression: 45 to 120 feet and pull down back to 60 feet
Mechanical work: Upper and lower half flat ground connection. Upper and lower half mound connection. Flat ground includes location and pitch development training.
Mound work: 30 pitches to include location drilling.
Physical Training: Strength, Balance, Coordination, Mobility, Stability, Explosivity, Arm care/Recovery

Week 4: Pre throwing warm up to include dynamic stretching
Throwing Progression: 45 to 120 feet and pull down back to 60 feet
Mechanical work: Incline/Uphill lower half and trunk isolation. Decline/Downhill lower half and trunk isolation. Flat ground includes location and pitch development training.
Mound work: 40 pitches to include location drilling.
Physical Training: Strength, Balance, Coordination, Mobility, Stability, Explosivity, Arm care/Recovery

Week 5: Pre throwing warm up to include dynamic stretching
Throwing Progression: 45 feet to long toss where arm permits and pull down back to 60 feet
Mechanical work: Incline/Uphill upper half and trunk isolation. Decline/Downhill upper half and trunk isolation.
Mound work: 50 pitches batter simulation to include pitching in counts and setting up hitters.
Physical Training: Strength, Balance, Coordination, Mobility, Stability, Explosivity, Arm care/Recovery

Week 6: Pre throwing warm up to include dynamic stretching
Throwing Progression: 45 feet to long toss where arm permits and pull down back to 60 feet
Mechanical work: TBD on areas of individual need at Week 6
Mound work: 60 pitches batter simulation to include pitching in counts and setting up hitters.
Physical Training: Strength, Balance, Coordination, Mobility, Stability, Explosivity, Arm care/Recovery

Week 7: Pre throwing warm up to include dynamic stretching
Mechanical work: TBD on areas of individual need at Week 7
Throwing: 45 feet to long toss where arm permits and pull down back to 60 feet
Mound work: 70 pitches simulation to include pitching in counts and setting up hitters.
Physical Training: Strength, Balance, Coordination, Mobility, Stability, Explosivity, Arm care/Recovery

Week 8: Pre throwing warm up to include dynamic stretching
Mechanical work: TBD on areas of individual need at Week 8
Throwing: 45 feet to long toss where arm permits and pull down back to 60 feet
Mound work: 80 pitches simulation to include pitching in counts and setting up hitters.
Physical Training: Strength, Balance, Coordination, Mobility, Stability, Explosivity, Arm care/Recovery

Week 9: Pre throwing warm up to include dynamic stretching.                                                         Throwing: 45 feet to long toss where arm permits (Long Toss and Pull Down Phasing).
Mechanical work: Individualized (TBD on areas of individual need & will include specific training based on need).
Mound work: Bullpen simulation to include pitching in counts and setting up hitters. Location drilling included. Pitch and grip development included.
Physical Training: Strength, Balance, Coordination, Mobility, Stability, Explosivity, Arm care/Recovery

Week 10: Pre throwing warm up to include dynamic stretching.             

                                                                    Throwing: 45 feet to long toss where arm permits (Long Toss and Pull Down Phasing).
Mechanical work: Individualized (TBD on areas of individual need & will include specific training based on need).  Mound work: Bullpen simulation to include pitching in counts and setting up hitters. Location drilling included. Pitch and grip development included.
Physical Training: Strength, Balance, Coordination, Mobility, Stability, Explosivity, Arm care/Recovery