Strength & Conditioning for Ball Players

March 30, 2014 by  

A lot of people under estimate how important strength and conditioning is for youth athletes. Believe it or not we are even talking about players that are nine and ten years old.

Athletes develop a lot of their talents at an early age. The talents I am referring to are eye hand coordination, speed, balance, body awareness, fast twitch muscles, etc.

In addition it is also important for youth athletes to introduce themselves to strength and conditioning because learning proper form and mechanics is essential for development and injury prevention. Starting your children early will help put them ahead of the game and allow them to play ball a lot longer with less risk of injury.

If you are interested in obtaining more info on our current strength & conditioning program, check out the link below: